Aylio resistance bands attach to your door with the door attachment (that comes with all of them) for ultimate workouts. Not only is it safe but very easy. I have an instructional video below with how to attach to your door with some basic exercises.
The wonderful Aylio bands come with a strength training instructional book with tons of workouts to perform with the equipment. A door attachment and an ankle attachment come with the bands as well as handles for easy workouts.
The Aylio resistance bands are ideal for all fitness levels from beginner to expert. Depending on which system you use (Exercise, Workout, Fitness) the bands go up to 166 lbs of tension. You can perform hundreds of different exercises. If you are looking for a workout product that will help you lose weight, tone and/or build muscle, these are the bands for you.
I also have 3 exercise bands with the door attachment.
These are great for toning and sculpting without creating bulky muscles. The workouts you can perform are endless and include Pilates, strength training and basic exercises. They are light weight and you can take them anywhere with you. Be sure to pack them on your vacation!
I highly recommend these bands. They are worth much, much, much more than the price it takes to make these your own I highly recommend buying them in a set but you can buy each band and attachment individually.
I plan on using both the Aylio resistance bands and exercise bands while working out and doing pilates and strength training exercises. They are also great for P90x, Insanity, EA Sports Active, and many other fitness games and DVDs.
Soon I will be adding more exercise videos with the Aylio resistance and exercise bands so make sure to check back soon!
The Aylio Basic Resistance Bands 11 piece Exercise set Set includes:
1 Blue Band (7 lbs.)
1 Red Band (12 lbs.)
1 Yellow Band (17 lbs.)
1 Black Band (25 lbs.)
1 Pair of Improved Soft Grip Handles
1 Pair of Ankle Straps
1 Door Anchor
1 Workout Manual with 101 Exercises
1 Aylio Travel Pouch
*Free Instructional Videos On YouTube (Search for Aylio)