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HATE Working Out?

by Megan Featured
Pinterest

Words have power, a lot of power. What you say and how you say it may mean one thing to you and something completely different to person on the receiving end or vice versa. Words like work, exercise, physical, diet all have dictionary definitions and they also have a definition that we feel when we […]

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Addition + Weight Loss = Success

by Megan Featured
Pinterest

Previous articles here have discussed the way mindset impacts weight loss and coming from a place of deprivation leading to more difficulty in meeting your weight loss goals. Remember, diet is the food you eat not a state of mind, and certainly not a state of deprivation.  It is important to eat what you like […]

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Spring Break and Weight Loss

by Megan Featured
Pinterest

Spring Break, or even Summer Vacation is a tough time for people that are still losing weight. There is a tendency to look at the skinny bodies on the beach and feel dread about not having a skinny body. There is also a tendency to punish oneself with over deprivation in hopes of becoming skinny […]

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Fiber and You…

by Megan Diet
Pinterest

If you are struggling with weight loss it is possible that this is due to the fact that you are not getting enough fiber in your diet. Opinions on how much fiber you should differ depending on who you ask etc. However for the purpose of this article the National Cancer Institutes recommends that you […]

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Chocolate Cake for Breakfast?

by Megan Diet
Pinterest

A couple of weeks ago I found a great article while trying to decide what to write for my reporting here at weightlossmother.com.  Believe it or not I found a study that says eating chocolate cake for breakfast can help you lose weight! According to the study morning time is the best time of day […]

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Losing Weight Without Your Mate

by Megan Featured
Pinterest

It’s certainly much easier to lose weight as a family, but what about when your partner doesn’t want you to lose the weight? Many people face this every day and it is especially difficult for women when this conflict comes up due to women being socialized to please others before self. If you don’t like […]

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Break free of the Munchies…

by Megan Diet
Pinterest

We’ve all been there, it’s 4 hours til dinner and 2 hours since you had lunch. You’re running around the house cleaning, taking the kids places, planning your dinner meal, and suddenly there’s a bag of chips calling your name! Don’t let the chips take you down. One of the best ways to break free […]

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Dieting Got You Down?

by Megan Diet
Pinterest

Many people are not aware of how dangerous some of the myths regarding dieting are.  The myths that drastically reducing calories will lead to faster weight loss and that depriving one-self of favorite foods is necessary for weight loss to occur are quite dangerous. In case of losing weight faster by drastically cutting calories the […]

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Are You Feeding Your Feelings or Feeding Your Body?

by Megan Diet
Pinterest

Did you know that 75% of over eating is due to emotional eating? Emotional Eating is defined as eating for reasons other than hunger. Do you find yourself…. Feeling SUDDENLY hungry? CRAVING a SPECIFIC food? NEEDING to INSTANTLY satisfy your hunger with the food being craved? Continuing to eat past the point of feeling full? […]

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