General Weight Loss

No More Diet

by Annette Diet
Pinterest

No More Diet By Annette Jones Move over “Diet” because “Lifestyle” has now taken over. No longer are people willing to be enslaved to counting calories, heck we are way to busy for that, we barely have time to scratch ourselves. We just want to be the size we want to be without much effort, […]

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Balancing Hormones and Losing Weight

by Annette General Weight Loss
Pinterest

Balancing Hormones and Losing Weight by Annette Jones Like many people and probably you too, I have had a fair share of stress in my life. I’ve moved countries several times, houses several times, been a mother, wife, worked, not worked, divorced, remarried, divorced again and  experienced the death of a loved one. I’ve opened […]

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Reaching Your Weight Loss Goal

by Annette General Weight Loss
Pinterest

Weight Loss Goal by Annette Jones Have you thought about what happens when you finally reach that magic number, you know your weight loss goal? That final number that lets you know that you’ve made it, you achieved what you set out to achieve? You may have even experienced that elated feeling before, or several […]

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Busting Through The Weight Loss Plateau

by Annette General Weight Loss
Pinterest

Busting Through The Weight Loss Plateau by Annette Jones The weight loss plateau is not a phenomenon that is unique to Weight Loss as a plateau can happen in other parts of your life too. In your career, your relationships or even a form of exercise. What all these things have in common is, that […]

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30 Day Ab Challenge

by Annette Fitness
Pinterest

I posted the image that you see here on the Weight Loss Mother Facebook page and the response has been amazing with the amount of people signing up for the 30 Day Ab Challenge. So many of you are interested in tightening, toning & firming your abs! We all have a 6 pack, some are […]

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Easy Weight Loss Tips – Part 5

by Annette Diet
Pinterest

I’ve enjoyed writing this 5 Part Series about Easy Weight Loss Tips. When I first started writing about losing weight easily, I didn’t realize that the list would grow organically like it has. If you have missed Parts 1-4 then you can start reading here at the beginning.   Easy Weight Loss Tips #11 Choose […]

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Easy Weight Loss Tips – Part 3

by Annette Fitness
Pinterest

Here’s the next installment for easy weight loss. Not diet, no fuss approach to shaping up loosing weight and eating clean and healthy. I thought when I started writing this would be a 2 part series, this is the third and there are still more to come! Easy Weight Loss Tip #9 Eat Fresh A […]

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Easy Weight Loss Tips – Part Two

by Annette Diet
Pinterest

Here are more  Easy Weight Loss Tips and down-to-earth easy actions for you about losing weight. If you want to start at the beginning then you can go here and read the Easy Weight Loss Tips – Part One Easy Weight Loss Tips #5 Meal Replacements You can choose Breakfast or lunch or both for […]

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How to keep a weight loss journal – Free weight loss printables

by Annette General Weight Loss
Pinterest

How to Keep a Weight Loss Journal I’ve always stressed that writing things down is important as it imbeds information in both your mind and body so if you are starting your journey into a healthier lifestyle and losing some weight it makes sense to keep a weight loss journal. Keeping a weight loss journal […]

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