Inspiration

The importance of your “why”

by Megan Inspiration
Pinterest

Everyone needs a “why” in life and not just for weight loss.  You “why” is defined as what motivates you and what keeps you going to reach your goals.  Without a why, most people fail.  You need motivation and you need inspiration. When I first started my weight loss journey, I just wanted to look […]

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Can you say inspiration?

by Megan General Weight Loss
Pinterest

Need a little inspiration to get fit?  Take a look at this:

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Remember how far you have come

by Megan Inspiration
Pinterest

It’s so easy to get discouraged when you are trying to lose weight.  I know I did several times on my weight loss journey.  When I hit my plateau and didn’t lose any weight for a month, I felt like giving up.  But then I remembered how far I had came.  I had lost over […]

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Looking for a fit body? Make sure you have a Fit Mind!

by Megan Featured
Pinterest

Mind Over Weight A lot of women have trouble with weight loss because of the beliefs they have about body, food, and weight. Many of these beliefs were instilled during girlhood and early girlhood at that. Girls, like all children are like little sponges that absorb EVERYTHING around them. Sometimes they don’t know they are […]

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Motivational quotes for exercise

by Megan Fitness
Pinterest

Motivational Quotes for Exercise Some people find that exercise is a very hard thing to find motivation for in everyday life. There are hundreds of ways to stay motivated while you exercise. One way to stay motivated while exercising is to arm yourself with the proper ammo. This ammunition comes in the form of words […]

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Always remember…

by Megan General Weight Loss
Pinterest

Always remember this picture and write it on your scale at home if you must!

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Interesting ways to lose weight

by Megan General Weight Loss
Pinterest

I’m constantly looking for help for you guys when it comes to weight loss and healthy living. I recently came across some pretty interesting ways to lose weight that I wanted to share. 1. Eat with your non-dominant hand.  Joy Bauer suggests to eat with your left hand if you’re right handed and vice versa. […]

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Why meditation is good for weight loss

by Megan Fitness
Pinterest

I’ve always stressed the importance of meditation and even gave some easy steps on how to do meditation.  Now I want to explain why meditation is good for weight loss. When someone meditates, they clear their mind of all thoughts.  You think of absolutely nothing.  It’s not easy at first but with practice and constant […]

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Motivational weight loss quotes

by Megan General Weight Loss
Pinterest

Motivational weight loss quotes are great to write on post it notes and stick everywhere around your house.  Where ever you look, when you see motivational quotes for weight loss, you will stay inspired and on the right track to losing weight.  Here are some of my favorites:   “You must begin to think of […]

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