Videos

Basic stretching exercises

by Megan on September 25, 2011 · 12 comments

in Fitness, Videos

PinExt Basic stretching exercises

I have created a video on basic stretching exercises.  I thought it would be beneficial to have a demonstration of basic stretching exercises than just a picture of different exercises. So enjoy!

{ 12 comments }

Aylio Resistance Bands review

by Megan September 20, 2011 Fitness
Pinterest

I am lucky to be able to provide an Aylio Resistance bands review for you guys.  I know many of you email and ask which resistance bands I recommend.  Now I can answer with Aylio. Aylio resistance bands attach to your door with the door attachment (that comes with all of them) for ultimate workouts.  [...]

14 comments Read the full article →

Exercises with baby or toddler

by Megan May 31, 2011 Fitness
Pinterest

I created a youtube video of simple exercises you can do with your baby or toddler. It’s my first video and I promise, the next ones will be better! Check it out and let me know what you think.

6 comments Read the full article →