Healthy Dieting: 5 Healthy Foods to Lose Weight
If you’re on a diet, it doesn’t mean that you have to eat unappetizing foods to lose weight. Being on a diet can even mean that you get to eat more foods and not gain weight! With today’s society being more health conscious, making the right food choice is not difficult. There are many “superfoods” that not only help you lose weight, they also bring an array of health benefits.
To help you with your dieting efforts, here are five healthy foods to lose weight:
Olive oil is a healthy dietary fat. As far as fats go, olive oil increases your hunger satiation and tames your appetite. Olive oil also has health benefits such as lowering your risk for heart disease, lowering you cholesterol levels, and also helps lessen blood clots. Eat more by drizzling your salad with olive oil to increase the antioxidant power of your veggies.
“An apple a day keeps the doctor away”. This saying is very true. Apples also help keep weight gain at bay. Its antioxidant properties help prevent excess belly
fat. With its low calorie count, apples can be your go-to snack when you get the urge to chomp on something. They’re also a good source of vitamin C, which boosts your immune system. You don’t need exotic fruits such as goji berries or pomegranates when an apple can do the job for you, at a lesser price!
An avocado might have high fat content, but don’t let it fool you, it’s a great weight loss food! Avocados are a great source of fiber, potassium, and vitamins K, C, B6 and folate. The healthy fat found in avocados increases your satiation too. Along with that, avocados helps lower your cholesterol level, keeping your heart healthy.
Yogurt is one of the top foods when it comes to foods to lose weight. With its source of protein, fat and carbs, this can be a perfect diet food. It helps steady your blood sugar levels as well as stave off your hunger. Its health benefits include boosting immunity, a rich source of calcium, and lowering your cholesterol levels. Studies also show that women who are prone to yeast infections can decrease the incidence by eating yogurt.
Parmesan cheese is one of the go-to foods to lose weight. If you’re watching what your eating, adding Parmesan cheese to those unappetizing low calorie foods are ideal.
This cheese can make your food more palatable because of its flavorful property. So you don’t have to use plenty to enhance your diet food. Parmesan cheese is a great source of calcium, phosphorus and vitamins B12, zinc, selenium and riboflavin.
So for those dieting Mom’s and women out there, pick out the real stuff instead of those low fat cheese. Studies show that a single serving of whole milk or cheese daily will make you less likely to gain weight over time.
Eating healthy while on a diet shouldn’t have to be difficult or unappetizing. Yes, you need to watch your food intake, however, it’s also essential to eat calories and nutrients that give health benefits at the same time. Knowing these 5 healthy foods to lose weight and what their health benefits are, will help you achieve your weight goal over time.