Just googling the phrase “How to lose weight” and “what are the secrets to weight loss” brings a horde of results and hits that can make you confused at the first glance! From tips and tricks, crash dieting solutions, herbal remedies to weight loss pills – the list of such handy tips, tricks and guidelines goes on and on.
These endless options can often distress rather that impress, especially when you do not see the astounding results that are promised for these miracle diet solutions.
So what exactly is the secret to a slim yet healthy figure? Is it really achievable or are these fairytale stories of shrinking waistlines too good to be true?
The key point to understand here is the difference between being “skinny” and having a “healthy” body weight. Most women tend to starve themselves in order to lose extra pounds, which can often lead to negative results. Remember that having curves speaks of true beauty and attraction on its own. Therefore, go for a healthy and balanced lifestyle so that you not only look beautiful but also feel beautiful!
Following are some secrets to weight loss that actually work in bringing out the goddess in you!
One of the Biggest Secrets to Weight loss – Count those Calories!
When you are looking for a fast and effective method to lose weight, only eating healthy food is not enough. You need to keep track of what are you eating and how much are you eating it. Portions sizes matter a lot, because even the healthiest foods contain calories as well.
Therefore, the most valuable secret to achieving a smart and healthy body is to know the calorie content of different foods and then include the right balance and proportion of these meals in your daily diet.
A lot of women are of the opinion that healthy eating is just about eating salads and fruits and it takes out all the spice out of your life. However, this is certainly not true! Once you have know-how of the calorie content of different foods, you can play around with your menu and include different varieties of dishes and recipes to your palate!
A good idea is to maintain a calorie-counting journal or diary where you can record your secrets to weight loss, plan your diet effectively and give a kick to your routine with delicious and healthy food choices!
Don’t Skip any Meals
Most women often skip their meals thinking that eating less will help them lose weight faster. However, nothing can be unhealthier than draining yourself of the energy you need and stripping off your body of the essential nutrients and minerals it needs.
Maintain a proper diet plan, and focus on a small yet evenly proportioned meal. Apart from the usual breakfast, lunch and dinner that should not be missed at any cost, treat yourself with healthy snacks every now and then to curb any food cravings. Having balanced and small meals throughout the day that are low on fat and calories yet high in nutritional value is one of the top secrets to weight loss!
Make the Best out of Your Mornings
Mornings are perhaps the most important time of the day and you can effectively use them to bring a positive change to your routine.
- Practice an easy and simple wake-up work out. Stretch yourself and work out your muscles early in the morning. Doing so will keep you fresh and active all day and will also help in burning extra calories.
- Breathe in the fresh morning air. It will relax and calm you from within. Practice yoga or go out for a morning jog to bring your body in motion!
- Have a power breakfast. Add grains and cereals, protein and low fat dairy products to your everyday breakfast regime to stay energized and fit.
Activity is Not Only Limited to Exercise!
Though exercise is of utmost importance in order to keep your body in shape and your metabolism in check, you should make an effort to include ample physical activity in your daily routine as well, this is another. Take the stairs, go out for a walk in park, engage in mediation or yoga or play around with your kids. All these activities are additional secrets to weight loss and will not only help you burn your calories, but will also keep you feeling refreshed and happy all day long!
Being relaxed from within and then taking a move to change your life for the better will have an instant effect on your mood, body, health and well being! Amongst all the different secrets to weight loss, perhaps the most important one is to stay happy and focused and love yourself the way you are.