Juice Detox – Do You Juice?

by Annette Diet
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Juice Detox – Do You Juice? by Annette Jones We are cleaning up our act at our place and it was decided we’d give our digestive system a bit of a rest this week and start a juice detox. The decision to start a juice detox came about from reading, listening and watching the benefits […]

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Feeling Hungry All the Time

by Annette General Weight Loss
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Feeling Hungry All the Time by Annette Jones I feel like I’m a bit of an expert at this as I have gone through so many periods of my life when I’ve been feeling hungry all the time. I’m pretty sure I was born with a huge appetite and the “I love food” gene and […]

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No More Diet

by Annette Diet
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No More Diet By Annette Jones Move over “Diet” because “Lifestyle” has now taken over. No longer are people willing to be enslaved to counting calories, heck we are way to busy for that, we barely have time to scratch ourselves. We just want to be the size we want to be without much effort, […]

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Simple Weight Loss

by Annette Mindset for Weight Loss
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Simple Weight Loss by Annette Jones Of course we all want an easy way to lose weight in fact it’s human nature to want the easy way to do most things in life. Losing weight can be easy, however, it is what you think about losing weight that makes it easy or hard. It’s how […]

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Balancing Hormones and Losing Weight

by Annette General Weight Loss
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Balancing Hormones and Losing Weight by Annette Jones Like many people and probably you too, I have had a fair share of stress in my life. I’ve moved countries several times, houses several times, been a mother, wife, worked, not worked, divorced, remarried, divorced again and  experienced the death of a loved one. I’ve opened […]

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Being Healthy is the Priority

by Annette Featured
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Being Healthy is the Priority by Annette Jones From my recent short visit to hospital I was astounded at the number of gut related illness people had in my ward. I have read a lot over the past 10 years how our choices of food and the way we contribute to our own levels of […]

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How to Create Me Time

by Annette How-to
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How to Create Me Time by Annette Jones Me time, do you spend time with yourself, by yourself, everyday? It’s so important for our soul & (& our sanity sometimes) to get away from the everyday happenings in life, spending time with yourself doing absolutely nothing, allowing yourself some me time, just to be. We […]

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My Experience with Hyperparathyroidism

by Annette Featured
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My Experience with Hyperparathyroidism by Annette Jones Hyperparathyrodism – Hyper-para-what? That was my reaction when my Doctor told me at the end of last year I had Hyperparathyroidism – a parathyroid gland that was malfunctioning, had turned into a adenoma – (that’s a medical term for tumor – thankfully benign) and I’d needed to have […]

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Healthy Chicken Dinner

by Annette healthy Foods
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Healthy Chicken Dinner By Annette Jones Here’s my version of a healthy chicken dinner. It is based on a slow cooker recipe from a real food blog dot com. I’ve added a few different ingredients and ideas here and there suited to our taste, so feel free to adapt to your taste or what you […]

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