Weight Loss Formula

by Annette May 6, 2013 Mindset for Weight Loss
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Weight Loss Formula by Annette Jones We’ve talked about self-talk and weight loss and self belief and weight loss in previous posts now it’s time to unveil the Weight Loss Formula! Here it is… D x V x P > C I can hear your mind ticking just looking at that formula, don’t worry it’s [...]

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What Does Self Belief Have to Do With Weight Loss?

by Annette April 29, 2013 Mindset for Weight Loss
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What does Self Belief have to do with weight loss? by Annette Jones In my last post I discussed Self-Talk and how it effects Weight Loss. In this post we move on to self belief and in particular the beliefs we have about ourselves, how we feel and how that can effect weight loss. Watching [...]

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Healthy Treat Almond and Chocolate Chip Cookies

by Annette April 26, 2013 healthy Foods
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Almond and Chocolate Chip Cookies Sometimes we would all like to have a little something sweet with a hot drink, after a meal or for a quick snack and if can be a healthy treat so much the better. Why not make that little something a healthy treat nutritious and tasty too? The following recipe [...]

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What Has Self-Talk Got to Do With Weight Loss?

by Annette April 25, 2013 Mindset for Weight Loss
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What Has Self-Talk Got to Do With Weight Loss? by Annette Jones What DOES self-talk have to do with weight loss? Everything! Self talk can affect your confidence, self esteem and have a real impact on how you feel and what you think about yourself. Some of the most common problems I hear from women [...]

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Body Image – Is Yours Really What You Think It Is?

by Annette April 22, 2013 Mindset for Weight Loss
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Recently I watched a short YouTube clip about how we think we look and how that image of ourselves could be really different to the actual reality how we really do appear to others, i.e. our own perception of our body image. A soap company made the clip, however, the clip has nothing to do [...]

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Healthy Slow Cooked Lamb

by Annette April 11, 2013 healthy Foods
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A leg of Lamb is a lean cut of meat, therefore low in fat, it can be roasted, cut into leg steaks or slow cooked as with this recipe. The meat is full of vitamins and minerals and has a beautiful full and almost sweet flavor and a bonus is it can be found almost [...]

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Easy Weight Loss Tips – Part 5

by Annette April 9, 2013 Diet
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I’ve enjoyed writing this 5 Part Series about Easy Weight Loss Tips. When I first started writing about losing weight easily, I didn’t realize that the list would grow organically like it has. If you have missed Parts 1-4 then you can start reading here at the beginning.   Easy Weight Loss Tips #11 Choose [...]

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Easy Weight Loss Tips – Part 4

by Annette April 4, 2013 Diet
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Clean eating and natural weight loss has been the focus of this series of Easy Weight Loss Tips. This is Part 4 of a 5 Part Series. If you missed the start you can catch up here. Easy Weight Loss Tip #9 Strength Training Strength training is needed to build muscle, don’t worry it’s impossible [...]

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Easy Weight Loss Tips – Part 3

by Annette April 1, 2013 Fitness
Pinterest

Here’s the next installment for easy weight loss. Not diet, no fuss approach to shaping up loosing weight and eating clean and healthy. I thought when I started writing this would be a 2 part series, this is the third and there are still more to come! Easy Weight Loss Tip #9 Eat Fresh A [...]

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