Reaching Your Weight Loss Goal

by Annette General Weight Loss
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Weight Loss Goal by Annette Jones Have you thought about what happens when you finally reach that magic number, you know your weight loss goal? That final number that lets you know that you’ve made it, you achieved what you set out to achieve? You may have even experienced that elated feeling before, or several […]

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Busting Through The Weight Loss Plateau

by Annette General Weight Loss
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Busting Through The Weight Loss Plateau by Annette Jones The weight loss plateau is not a phenomenon that is unique to Weight Loss as a plateau can happen in other parts of your life too. In your career, your relationships or even a form of exercise. What all these things have in common is, that […]

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30 Day Ab Challenge

by Annette Fitness
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I posted the image that you see here on the Weight Loss Mother Facebook page and the response has been amazing with the amount of people signing up for the 30 Day Ab Challenge. So many of you are interested in tightening, toning & firming your abs! We all have a 6 pack, some are […]

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Emotional Eating = Emotional Eater

by Annette Inspiration
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Emotional Eating, nah I don’t do that… …and then it suddenly dawned on me, emotional eating was a big part of my life. Mine?! It seemed overnight I’d gone from one of those girls who use to be able to eat anything, not gain any weight, would look good in a potato sack into an […]

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Weight Loss Formula

by Annette Mindset for Weight Loss
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Weight Loss Formula by Annette Jones We’ve talked about self-talk and weight loss and self belief and weight loss in previous posts now it’s time to unveil the Weight Loss Formula! Here it is… D x V x P > C I can hear your mind ticking just looking at that formula, don’t worry it’s […]

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What Does Self Belief Have to Do With Weight Loss?

by Annette Mindset for Weight Loss
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What does Self Belief have to do with weight loss? by Annette Jones In my last post I discussed Self-Talk and how it effects Weight Loss. In this post we move on to self belief and in particular the beliefs we have about ourselves, how we feel and how that can effect weight loss. Watching […]

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Healthy Treat Almond and Chocolate Chip Cookies

by Annette healthy Foods
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Almond and Chocolate Chip Cookies Sometimes we would all like to have a little something sweet with a hot drink, after a meal or for a quick snack and if can be a healthy treat so much the better. Why not make that little something a healthy treat nutritious and tasty too? The following recipe […]

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What Has Self-Talk Got to Do With Weight Loss?

by Annette Mindset for Weight Loss
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What Has Self-Talk Got to Do With Weight Loss? by Annette Jones What DOES self-talk have to do with weight loss? Everything! Self talk can affect your confidence, self esteem and have a real impact on how you feel and what you think about yourself. Some of the most common problems I hear from women […]

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Body Image – Is Yours Really What You Think It Is?

by Annette Mindset for Weight Loss
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Recently I watched a short YouTube clip about how we think we look and how that image of ourselves could be really different to the actual reality how we really do appear to others, i.e. our own perception of our body image. A soap company made the clip, however, the clip has nothing to do […]

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