This is a Sponsored post written by me on behalf of Slim-Fast for SocialSpark. All opinions are 100% mine.

I’m a big meal replacement advocate.  I lost 140 pounds with the aid of meal replacement shakes.  The meal replacement shake that I used was Slim-Fast.  I just loved the taste and how filling it was.  I’ll admit, I didn’t like the cans as they weren’t easy to drink on the go.  But now, Slim Fast is new and improved.

The Slim-Fast 3-2-1 Plan is literally as simple as 3-2-1:

  • 3: snacks
    Pick 3 nourishing snacks a day – Slim·Fast 100-calorie snack bars, nuts, fruits and/or veggies.
  • 2: shakes/meal bars
    Choose two Slim·Fast shakes or meal bars.
  • 1: balanced meal
    Enjoy one 500-calorie balanced meal per day.

Now, for my success!  In under a year, I lost 140 pounds using Slim Fast, and not even the new and improved Slim Fast!  I drank 2 slim fasts a day with a healthy meal.  I also used the slim fast snack bars!


before and after weight loss


before and after weight loss


After the holidays, make the new Slim Fast 3-2-1 plan your New Year’s Resolution to follow.  Trust me, you won’t be sorry!  These shakes taste delicious with the Cappuccino Delight Shake as my favorite!

There are 6 other yummy flavors: Lower Carb Vanilla Creme, Lower Carb Creamy Chocolate, Strawberries ‘N Cream, Rich Chocolate Royal, Creamy Milk Chocolate and French Vanilla.  Yum!!


Read more about the Slim-Fast plan and how to customize it!   Visit and Like Slim-Fast’s Facebook today!


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