losing weight

pinit fg en rect gray 20 Simple Weight Loss

Simple Weight Loss Simple Weight Loss

Simple Weight Loss

Simple Weight Loss

by Annette Jones

Of course we all want an easy way to lose weight in fact it’s human nature to want the easy way to do most things in life.

Losing weight can be easy, however, it is what you think about losing weight that makes it easy or hard. It’s how a certain situation is viewed and the persons perspective. What is easy for one is not necessarily viewed as being easy for another.

Why does one person think it IS easy and another hard? Belief and attitude play a major part of everything that we do, they are the major factors that drive us towards what we want (pleasure) or away from what we don’t want (pain).

A belief is just a thought that we think over and over, sometimes those thoughts serve us and sometimes they don’t The thoughts that do serve us, naturally, we want to hold onto and the ones that don’t serve us many people believe you have to “change”.

I disagree, it’s much easier to CREATE a NEW belief rather than spending time changing an old belief at a subconscious level. It keeps us tied into the belief where our focus can be elsewhere creating positive changes in life.

Old beliefs that we having been carrying around for years that could have been with us from as far back as our childhood can be difficult to change by ourselves without some expert help.

I receive emails from so many women wanting advice on how to lose weight quickly. They normally have a big event or milestone coming up in their lives and want to lose weight pretty much overnight!

The most common question is how they can lose 70 lbs in 3 months, how to shed fat fast, how they can reshape their bodies and the list goes on…

Other questions include how to move of a weight loss plateau, they’ve hit the wall and want to get moving again or even where to start!

With so much information available at our finger-tips it can be overwhelming, confusing about what foods to eat, when to eat it and even eating food raw or cooking the food!

There are some very simple principals to losing weight, they are intake and output. Simple!

…but companies would make NO money from that, so “fad” diets come appear overnight, 12 week challenges and a “new” type of exercise can go viral online, overnight!

The answer to losing weight is keeping it simple so you don’t feel overwhelmed, throwing you into a tail spin and starting mass confusion!

Here’s your guide to Simple Weight Loss

  • Cook with healthy fresh ingredients from scratch
  • Exercise to do two things, get your heart rate up and build some muscle
  • Do the things that make your heart sing
  • Make some time for yourself everyday
  • Get some fresh air and sunshine
  • Spend time with positive people (be one of these yourself!)
  • Do something everyday to better yourself
  • Read books that have a positive message
  • Listen to audio’s that have a positive message, especially if you have any distance to travel to work
  • Drink filtered water
  • Take the road to moderation

That’s my guide for simple weight loss, well not just for losing weight, for life too!

In a recent conversation with some girlfriends recently, one thing we all agreed on was that fad diets work, BUT, and this is a BIG BUT, they are not sustainable. Most people we know put on more weight over time in the “maintenance” phases.

That’s why a common sense approach is needed and the ONLY way it works LONG term to reshape, lose stomach skin or lose weight easily is to change our habits.

Instead of stressing yourself out why not make it one of your intentions or goals to follow the above guide to simple weight loss?

You’ll find me hanging out on Facebook most days, drop by and say Hi, I’d love to meet you!

{ 2 comments }

Easy Weight Loss Tips – Part 5

by Annette Diet
Pinterest

I’ve enjoyed writing this 5 Part Series about Easy Weight Loss Tips. When I first started writing about losing weight easily, I didn’t realize that the list would grow organically like it has. If you have missed Parts 1-4 then you can start reading here at the beginning.   Easy Weight Loss Tips #11 Choose [...]

2 comments Read the full article →

Easy Weight Loss Tips – Part 4

by Annette Diet
Pinterest

Clean eating and natural weight loss has been the focus of this series of Easy Weight Loss Tips. This is Part 4 of a 5 Part Series. If you missed the start you can catch up here. Easy Weight Loss Tip #9 Strength Training Strength training is needed to build muscle, don’t worry it’s impossible [...]

0 comments Read the full article →

Easy Weight Loss Tips – Part 3

by Annette Fitness
Pinterest

Here’s the next installment for easy weight loss. Not diet, no fuss approach to shaping up loosing weight and eating clean and healthy. I thought when I started writing this would be a 2 part series, this is the third and there are still more to come! Easy Weight Loss Tip #9 Eat Fresh A [...]

4 comments Read the full article →

Learn the Secrets to Weight Loss

by Annette General Weight Loss
Pinterest

Just googling the phrase “How to lose weight” and “what are the secrets to weight loss” brings a horde of results and hits that can make you confused at the first glance! From tips and tricks, crash dieting solutions, herbal remedies to weight loss pills – the list of such handy tips, tricks and guidelines [...]

3 comments Read the full article →

Start Breastfeeding to Lose Weight

by Annette Featured
Pinterest

Angelina, Miranda and Gwen do it and if you are a new mum wary to try anything drastic to get in shape, then the safest option you can try is breastfeeding to lose weight. Motherhood is the best gift that a woman can cherish for her entire life. The bliss and joy of having a [...]

0 comments Read the full article →

Celeb Diets – Which Celebs are Using What Diets?

by Annette Celeb Diets
Pinterest

Celeb Diets – Celebrity Weight Loss Secrets Revealed! It is true that the hourglass figures and glamorous looks of celebrities basking in the limelight look thoroughly unachievable. Most of us are left wondering that what is the secret behind the radiant faces and drop-dead gorgeous bodies of our favorite celebs – is it starvation diets [...]

1 comment Read the full article →

Fish for Weight Loss

by Annette Recipes
Pinterest

Fish for Weight Loss by Annette Jones Eating fish for weight loss is a great choice of food as it is a good source of iron, is low in fat, high in protein and  contains vitamins A, B12 and D and those much needed contains  Omega 3 fatty acids. Fresh is always best if you [...]

0 comments Read the full article →

Weight Loss Overwhelm

by Megan Featured
Pinterest

Weight Loss Overwhelm Have you ever felt like the whole process of losing weight is overwhelming, sending you into weight loss overwhelm? Or maybe you feel that you can’t watch TV, not even the news because every other commercial is for a weight loss product or program? Relax, you are among friends here at weightlossmother.com, [...]

0 comments Read the full article →