loss

Can you say inspiration?

by Megan on May 17, 2012 · 22 comments

in General Weight Loss, Inspiration

PinExt Can you say inspiration?

Need a little inspiration to get fit?  Take a look at this:

weight loss inspiration 216x300 Can you say inspiration?

{ 22 comments }

Entertaining weight loss quotes

by Megan October 24, 2011 Featured
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I’ve found these pretty funny and inspirational.  Enjoy!

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Funny weight loss comics

by Megan September 14, 2011 Humor
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Everyone needs a little comic relief from weight loss. Enjoy these funny weight loss comics.

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Weight loss shake recipes

by Megan September 4, 2011 Diet
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I’ve compiled a list of my favorite weight loss shake recipes as I lost the majority of my weight by using weight loss shakes. So, just for my readers (because you are all very special),   Remember, a weight loss shake replaces a meal.   For the Protein used in the shakes, I recommend a protein [...]

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Weight loss shake recipe – peanut butter banana

by Megan July 7, 2011 Diet
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I pride myself on this peanut butter banana weight loss shake recipe. It is one of my favorites and it is so filling. Ingredients: 1/2 cup skim milk 1/2 cup plain, nonfat yogurt 1 tablespoon peanut butter 1/2 banana (peeled of course) 1 scoop vanilla whey protein (I use Vanilla Whey Protein Isolate 2 lbs) [...]

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Funny Weight Loss Ads

by Megan June 20, 2011 General Weight Loss
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Need some comic relief for your weight loss efforts? Take a look at these funny weight loss ads.  Not sure what’s in the 1903 soap but it couldn’t have been good!   Source: Modern Priscilla  I don’t suggest this but Lucky Brand is made in my hometown!  Source:Vintage AdsSlim Fast makes you almost disappear! Source: [...]

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Staying positive about weight loss – Day 3

by Megan June 15, 2011 3 Week Weight Loss Course
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Day 3 of the 3 week weight loss course.  I know staying positive about weight loss seems easier said than done, but do NOT think that way! When you view the world in a negative manner, you will live a negative life.  When you stay positive about life (and weight loss), you will live a [...]

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How to keep a weight loss journal – Free weight loss printables

by Megan May 24, 2011 General Weight Loss
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I’ve always stressed that keeping a weight loss journal is very important to being successful in your weight loss journey. I’m asked very often how to keep a weight loss journal. It’s really easy and fun! There are several ways you can keep a weight loss journal but before I share them, I want you [...]

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Weight Loss Reward Ideas

by Megan May 15, 2011 General Weight Loss
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So you need some weight loss reward ideas? It is very important to reward yourself for weight loss milestone success. Weight loss rewards keep you going and make you feel good. There are tons of rewards for weight loss that you can use so I’ve compiled a list of my favorite ones. BUT, as a [...]

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