Meal replacement shakes and recipes

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visalus shake Weight loss shake recipes

Weight Loss Shake Recipes

I’ve compiled a list of my favorite weight loss shake recipes as I lost the majority of my weight by using weight loss shakes. So, just for my readers (because you are all very special),   Remember, a weight loss shake replaces a meal.

 Weight loss shake recipesFor the Protein used in the shakes, I recommend a protein powder that has natural ingredients, that’s high in nutrients and fiber  and no sugar, flavors and colorings. If a protein powder is full of fiber it will keep you full!

Now that you have my recommendations for the main weight loss ingredients for the weight loss shake recipes, let’s get to them!

Strawberry Vanilla Weight Loss Shake imagesqtbnANd9GcRZLmRHeumxbK7S320FJwKrc9s0am158zVPQ1NgLEvvYa Z D1 cQ Weight loss shake recipes

8 oz Vanilla Almond Milk (I like Silk Almond Milk)
The recommended scoops of your chosen protein powder
8 strawberries, sliced
Ice

Blend all ingredients into a blender. Use as much ice for desired consistency.

Chocolate Banana Weight Loss ShakeimagesqtbnANd9GcQfBAeGZW8W2OPWHnpHdN0 ZNRF mlZKwTaYgAzAKfToRC09Ozr Weight loss shake recipes

8 oz Plain Hemp Milk
The recommended scoops of your chosen protein powder
1 banana, peeled and sliced
Ice

Blend all ingredients into blender.  Again, use as much ice for desired consistency. I like this chocolate banana weight loss shake it tastes yummy, so much like a treat!

 

Peach Spinach Weight Loss ShakeimagesqtbnANd9GcQAuo4oCFnpPb6jzmA2uZqonNIL9NfYSe ZCr5BQGnHfcZ2v13n Weight loss shake recipes

8 oz Almond Milk
The recommended scoops of your chosen protein powder
2 peaches, peeled and sliced
Handful of spinach leaves
Ice

I know peach spinach weight loss shake sounds really gross but it’s not. It’s full of vitamins and nutrients and you can’t even taste the spinach. Put everything in the blender, enough ice for desired consistency, and blend.  This is perfect for me.

 

Mocha Weight Loss ShakeimagesqtbnANd9GcQgTmVuAkCR8ckVFJZTEL2NKqk802BkH670iZhQ0ZA38G9fUwSV5w Weight loss shake recipes

8 oz Almond Milk
The recommended scoops of your chosen protein powder
1 tsp of unsweetened cocoa
2 tsp instant coffee
Pinch of cinnamon
Ice

The mocha weight loss shake recipe is one of my favorites and I use decaffeinated coffee (you can use your favorite).  Blend all ingredients in a blender and add ice till you get the thickness you like.  So delicious! You can even add in fruit for a different taste.  Banana is good in this one as well.

There are more recipes and tips in the downloadable pdf, just add your details in the banner at the top of this page ^^^^ and we’ll email a copy for you to keep.

*Tip – Here is an excellent protein powder for your weight loss shake recipes!

 

 

 

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Weight loss shake recipe – peanut butter banana

by Megan Diet
Pinterest

I pride myself on this peanut butter banana weight loss shake recipe. It is one of my favorites and it is so filling. Ingredients: 1/2 cup skim milk 1/2 cup plain, nonfat yogurt 1 tablespoon peanut butter 1/2 banana (peeled of course) 1 scoop vanilla whey protein (I use Vanilla Whey Protein Isolate 2 lbs) [...]

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Meal replacement shakes and recipes – Day 9

by Megan 3 Week Weight Loss Course
Pinterest

Day 9 of the 3 week weight loss course. The first 3 months of my weight loss journey, I committed to substituting one meal (sometimes 2) a day with a meal replacement shake.  It was cheap and easy for me to stick with. I rotated meals each day, one day I’d have a shake for [...]

10 comments Read the full article →