Weight loss shake recipe

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Easy Weight Loss

This Green Weight Loss Smoothie Recipe starts off it’s life as a green super food juice that purifies and support your bloodstream and it’s great for your skin too giving it a healthy glow.

Use fresh ingredients as they carry the highest nutritional value and if some of them are from your own garden then that’s such a bonus! Naturally if your hips pocket allows then organic is great too!

I always find local markets, with local produce from local farmers always a bonus as I am pretty much guaranteed freshness and high nutritional value, especially if the produce is organic.

Here we go…

8  Celery sticks – I like the internal ones as they seem sweeter tasting to me and not as bitter (I struggle eating celery as I don’t like the taste!)
1 large Green Zucchini
1 cup packed Parsley
1.5 inch fresh Ginger Root depending on your taste and you don’t have to peel
1 large Cucumber
1 large Lime skin on

Juice all ingredients in a (cold pressed, if you have one) juicer

Drink immediately if you just want the juice.

however, if you want to turn this green super food juice  into a meal, here’s what to add to make it into a green smoothie.

Simple!

Pour the juice into a blender

Add a ripe Haas Avocado (or any type will do the trick)
Add a tablespoon of Coconut oil

Blend until mixed.

And there you have it a juice that turns into a meal in a glass, or green weight loss smoothie recipe Yum!

The Weight Loss Mother blog is no stranger to smoothies you will find some more smoothie recipes here and also some lovely yummy protein powders here

{ 2 comments }

Weight loss shake recipes

by Megan Diet
Pinterest

I’ve compiled a list of my favorite weight loss shake recipes as I lost the majority of my weight by using weight loss shakes. So, just for my readers (because you are all very special),   Remember, a weight loss shake replaces a meal. For the Protein used in the shakes, I recommend a protein powder [...]

19 comments Read the full article →

Weight loss shake recipe – peanut butter banana

by Megan Diet
Pinterest

I pride myself on this peanut butter banana weight loss shake recipe. It is one of my favorites and it is so filling. Ingredients: 1/2 cup skim milk 1/2 cup plain, nonfat yogurt 1 tablespoon peanut butter 1/2 banana (peeled of course) 1 scoop vanilla whey protein (I use Vanilla Whey Protein Isolate 2 lbs) [...]

3 comments Read the full article →