Whether you are a new mum looking for healthy food ideas or want to stay fit and slim for longer, weight loss drinks can be your best bet when it comes to quick and effective weight loss.
However, the internet is full of recipes for such drinks and market shelves are stacked with jars upon jars of fat loss supplements. So at the end of the day you are left confused about what works and what does not. And then there is the additional worry of possible side effects for these weight loss drinks and miracle potions.
So what should be your final choice? Should you go all herbal or try your hands at some famous brand? Following is a list of healthy and nutritious weight loss drinks that can help you lose weight and lead a balanced and satisfied lifestyle in a healthy manner.
The importance of water in daily life cannot be stressed enough. A minimum of eight glasses of water every day is an absolute must to lead on a healthy life and avoid any major health problems down the road. A regular intake of water and fluids in your diet is proven to be the best way for healthy weight loss. Drinking water enables the toxins to flush from your body too!
Protein shakes are an absolute essential for you if you are looking to burn extra fat on your body and also wish to regulate your daily calorie intake. Amongst all protein shakes, those with whey protein are considered to be the best choice, as they make you feel full and also work towards restoring the metabolism of your body.
However, it is important to look at the calorie content of these drinks as well; so that they are balanced in terms of the amount of calories and the amount of proteins that they provide. Many experts and work out gurus recommend protein shakes and protein powders as one of the best weight loss drinks for fast and positive results.
Homemade Weight Loss Drinks
Homemade drinks, particularly herbal teas, fresh juices and smoothies are a delicious and healthy way to lose weight quickly and effectively. You can easily brew up tasty and wholesome recipes at home that will not only help you lose weight, but will also make you WANT to lose weight!
Don’t believe me? Try out some of these easy to make weight loss drinks at home and you will be surprised by the quick and effective results!
Green tea has been proven to work on restoring the metabolism, boosting the energy levels and curbing the appetite. Not only will it help you feel relaxed and refreshed from within, but its herbal effects will naturally bring a positive change to your waistline.
Enjoy the delicate aroma of green tea with a hint of lemon, lavender or jasmine to give a flavorful, fragrant and healthy kick to your daily routine!
Low Fat Smoothies
Fruit or yogurt smoothies are a wholesome and natural way to keep a check on your calorie intake. Whenever you are craving for your favorite snacks, bank upon a glass of your favorite fruits whipped with some low fat milk or yogurt.
Not only will you be charged with energy, but the filling effect will also keep you away from munching away on additional calories! Cut down on added sugar and enjoy these weight loss drinks with the natural flavor of fruits and yogurt.
Lemonades bring a tangy and fresh punch to your day with their delicious flavor and bunch of health benefits. Enjoy a tall glass of ice cold lemonade freshly squeezed at home to pave way for a nutritious road to weight loss!
Though there are certain commercial products that come with the tag of side effects, it does not mean that you rule out each and every product as harmful for your body. Many reputable brands of packaged weight loss drinks have been known to work for a large number of women worldwide.
Opt for drinks that have a calorie range of between 200-400 calories, and are loaded with the added benefits of calcium, minerals, fibers and vitamins and are low on sugar. Therefore, it is a good idea to study the nutritional information label before purchasing any product so that you can be sure of the calorie content of your selected weight loss drinks.