Weight loss shake recipe – peanut butter banana

by Megan on · 3 comments

in Diet, Recipes

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I pride myself on this peanut butter banana weight loss shake recipe. It is one of my favorites and it is so filling.

Ingredients:
1/2 cup skim milk
1/2 cup plain, nonfat yogurt
1 tablespoon peanut butter
1/2 banana (peeled of course)
1 scoop vanilla whey protein (I use Vanilla Whey Protein Isolate 2 lbs)
1 tablespoon unflavored fiber powder (I use Fiber35 Diet Sprinkle Fiber 150 g )
ice

Mix all ingredients in a blender and add as much ice as you like for desired consistency. I like mine a little thick so I use about 1/2 cup of ice.

Basic nutrition facts: 400 calories, 33 g carbs, 10 g fiber, 46 g protein

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{ 2 comments… read them below or add one }

1 Francisco Founds August 12, 2011 at 12:07 am

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2 Fitness Queen September 16, 2011 at 1:05 pm

I love this recipe! I actually made something very similar yesterday minus the protein, but I’m going to add whey next time! Great idea!

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